*This session is ONLY for first time Bantam Boxers.*
Master the basics and step into the ring with confidence.
This quick-start session is required for all first-time students (ages 8–11) taking our Bantam Boxing class. We focus strictly on the foundations—stance, breath, and basic strikes—so your child feels confident and physically ready for the main class.
Set your child up for success and ensure they hit the ground running in the full class!
This day is marked as closed. Reopen the day to edit or restore sessions.
Level up your child’s fitness and focus with our Bantam Boxing program.
Bantam Boxing isn’t just about learning to punch—it’s a comprehensive youth boxing academy designed for the unique needs of 8-to-11-year-olds. We take a structured, educational approach to the "Sweet Science," ensuring every student builds a strong boxing foundation while developing the mindset of a champion.
What to Expect:
Physical Growth: Improve coordination, agility, and cardiovascular health through high-energy drills and boxing exercises.
Mental Fortitude: Boost focus and confidence by tackling new challenges in every session.
Character Building: We emphasize the core values of a boxing gym: discipline, respect, and self-confidence. Your child will learn that true strength comes from persistence and integrity, both inside and outside the ring.
Whether they are stepping into the gym for the first time or looking to sharpen their skills, Bantam Boxing provides the structure they need to grow into healthy, resilient, and respectful young athletes.
This day is marked as closed. Reopen the day to edit or restore sessions.
*This session is ONLY for first time Elite Boxers.*
Your technical foundation starts here.
Required for all first-time participants, this 15-minute briefing ensures you hit the ground running for the full Elite Boxing class. We strip away the noise to focus on the core pillars of boxing—proper stance, balance, and the mechanics of a basic punch.
Set the tone, learn the basics, and prepare to train with purpose.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train like a boxer. Evolve your fitness.
Forget the repetitive gym routine—Elite Boxing is designed for adults who want to master the "Sweet Science" while achieving professional-grade fitness. This isn’t a standard "box-fit" class; it is a technique-driven class where you learn authentic fundamentals. By focusing on proper form, precision striking, and tactical movement, you will unlock a level of strength and conditioning that traditional gym workouts simply can’t match.
Whether you are looking to start a new hobby or find a powerful alternative to the treadmill, our Elite Boxing program delivers a comprehensive transformation for both body and mind.
Why Elite Boxing?
Physical Transformation: High-intensity intervals that drive weight loss, muscle toning, and superior cardiovascular health.
Mental Regulation: Use the heavy bag as the ultimate tool for stress relief and emotional balance.
Skill Acquisition: Gain confidence by learning a real, practical skill in a supportive environment.
Efficiency: Experience greater gains in strength and cardio through technical training than in a standard fitness class.
Break the cycle of boring workouts and start training with purpose.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master the Sweet Science. Sculpt Tomorrow’s Leaders.
Youth Boxing is a high-level "School of Box" academy designed for teens aged 12–18. Whether training for amateur competition or seeking elite-level fitness, students will master technical footwork, defensive mastery, and precision striking in a structured, discipline-focused environment.
Beyond the physical conditioning, our program is a workshop for character. We use the rigors of boxing to build the mental health, resilience, and integrity required of future leaders. We aren't just training champions for the ring—we are developing champions for life.
Key Focus Areas:
Boxing Technique: Competitive-grade footwork, combos, and strategy.
Elite Conditioning: Total-body strength and cardiovascular endurance.
Leadership & Mindset: Building the confidence and discipline to lead with character.
Join the team and start your journey toward personal excellence.
This day is marked as closed. Reopen the day to edit or restore sessions.
Foundations of the Club.
This mandatory 15-minute session is designed to turn "first-day" nerves into focused excitement. We introduce the technical basics—proper stance, hand positioning, and fundamental movement—ensuring all new boxers (ages 12–18) feel confident and prepared for the full Youth Boxing class.
Establish your foundation here and step into the full class ready to lead.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master the Sweet Science. Sculpt Tomorrow’s Leaders.
Youth Boxing is a high-level "School of Box" academy designed for teens aged 12–18. Whether training for amateur competition or seeking elite-level fitness, students will master technical footwork, defensive mastery, and precision striking in a structured, discipline-focused environment.
Beyond the physical conditioning, our program is a workshop for character. We use the rigors of boxing to build the mental health, resilience, and integrity required of future leaders. We aren't just training champions for the ring—we are developing champions for life.
Key Focus Areas:
Boxing Technique: Competitive-grade footwork, combos, and strategy.
Elite Conditioning: Total-body strength and cardiovascular endurance.
Leadership & Mindset: Building the confidence and discipline to lead with character.
Join the team and start your journey toward personal excellence.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level up your child’s fitness and focus with our Bantam Boxing program.
Bantam Boxing isn’t just about learning to punch—it’s a comprehensive youth boxing academy designed for the unique needs of 8-to-11-year-olds. We take a structured, educational approach to the "Sweet Science," ensuring every student builds a strong boxing foundation while developing the mindset of a champion.
What to Expect:
Physical Growth: Improve coordination, agility, and cardiovascular health through high-energy drills and boxing exercises.
Mental Fortitude: Boost focus and confidence by tackling new challenges in every session.
Character Building: We emphasize the core values of a boxing gym: discipline, respect, and self-confidence. Your child will learn that true strength comes from persistence and integrity, both inside and outside the ring.
Whether they are stepping into the gym for the first time or looking to sharpen their skills, Bantam Boxing provides the structure they need to grow into healthy, resilient, and respectful young athletes.
This day is marked as closed. Reopen the day to edit or restore sessions.
*This session is ONLY for first time Elite Boxers.*
Your technical foundation starts here.
Required for all first-time participants, this 15-minute briefing ensures you hit the ground running for the full Elite Boxing class. We strip away the noise to focus on the core pillars of boxing—proper stance, balance, and the mechanics of a basic punch.
Set the tone, learn the basics, and prepare to train with purpose.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train like a boxer. Evolve your fitness.
Forget the repetitive gym routine—Elite Boxing is designed for adults who want to master the "Sweet Science" while achieving professional-grade fitness. This isn’t a standard "box-fit" class; it is a technique-driven class where you learn authentic fundamentals. By focusing on proper form, precision striking, and tactical movement, you will unlock a level of strength and conditioning that traditional gym workouts simply can’t match.
Whether you are looking to start a new hobby or find a powerful alternative to the treadmill, our Elite Boxing program delivers a comprehensive transformation for both body and mind.
Why Elite Boxing?
Physical Transformation: High-intensity intervals that drive weight loss, muscle toning, and superior cardiovascular health.
Mental Regulation: Use the heavy bag as the ultimate tool for stress relief and emotional balance.
Skill Acquisition: Gain confidence by learning a real, practical skill in a supportive environment.
Efficiency: Experience greater gains in strength and cardio through technical training than in a standard fitness class.
Break the cycle of boring workouts and start training with purpose.
This day is marked as closed. Reopen the day to edit or restore sessions.
*This session is ONLY for first time Bantam Boxers.*
Master the basics and step into the ring with confidence.
This quick-start session is required for all first-time students (ages 8–11) taking our Bantam Boxing class. We focus strictly on the foundations—stance, breath, and basic strikes—so your child feels confident and physically ready for the main class.
Set your child up for success and ensure they hit the ground running in the full class!
This day is marked as closed. Reopen the day to edit or restore sessions.
Level up your child’s fitness and focus with our Bantam Boxing program.
Bantam Boxing isn’t just about learning to punch—it’s a comprehensive youth boxing academy designed for the unique needs of 8-to-11-year-olds. We take a structured, educational approach to the "Sweet Science," ensuring every student builds a strong boxing foundation while developing the mindset of a champion.
What to Expect:
Physical Growth: Improve coordination, agility, and cardiovascular health through high-energy drills and boxing exercises.
Mental Fortitude: Boost focus and confidence by tackling new challenges in every session.
Character Building: We emphasize the core values of a boxing gym: discipline, respect, and self-confidence. Your child will learn that true strength comes from persistence and integrity, both inside and outside the ring.
Whether they are stepping into the gym for the first time or looking to sharpen their skills, Bantam Boxing provides the structure they need to grow into healthy, resilient, and respectful young athletes.
This day is marked as closed. Reopen the day to edit or restore sessions.
*This session is ONLY for first time Elite Boxers.*
Your technical foundation starts here.
Required for all first-time participants, this 15-minute briefing ensures you hit the ground running for the full Elite Boxing class. We strip away the noise to focus on the core pillars of boxing—proper stance, balance, and the mechanics of a basic punch.
Set the tone, learn the basics, and prepare to train with purpose.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train like a boxer. Evolve your fitness.
Forget the repetitive gym routine—Elite Boxing is designed for adults who want to master the "Sweet Science" while achieving professional-grade fitness. This isn’t a standard "box-fit" class; it is a technique-driven class where you learn authentic fundamentals. By focusing on proper form, precision striking, and tactical movement, you will unlock a level of strength and conditioning that traditional gym workouts simply can’t match.
Whether you are looking to start a new hobby or find a powerful alternative to the treadmill, our Elite Boxing program delivers a comprehensive transformation for both body and mind.
Why Elite Boxing?
Physical Transformation: High-intensity intervals that drive weight loss, muscle toning, and superior cardiovascular health.
Mental Regulation: Use the heavy bag as the ultimate tool for stress relief and emotional balance.
Skill Acquisition: Gain confidence by learning a real, practical skill in a supportive environment.
Efficiency: Experience greater gains in strength and cardio through technical training than in a standard fitness class.
Break the cycle of boring workouts and start training with purpose.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master the Sweet Science. Sculpt Tomorrow’s Leaders.
Youth Boxing is a high-level "School of Box" academy designed for teens aged 12–18. Whether training for amateur competition or seeking elite-level fitness, students will master technical footwork, defensive mastery, and precision striking in a structured, discipline-focused environment.
Beyond the physical conditioning, our program is a workshop for character. We use the rigors of boxing to build the mental health, resilience, and integrity required of future leaders. We aren't just training champions for the ring—we are developing champions for life.
Key Focus Areas:
Boxing Technique: Competitive-grade footwork, combos, and strategy.
Elite Conditioning: Total-body strength and cardiovascular endurance.
Leadership & Mindset: Building the confidence and discipline to lead with character.
Join the team and start your journey toward personal excellence.
This day is marked as closed. Reopen the day to edit or restore sessions.
Foundations of the Club.
This mandatory 15-minute session is designed to turn "first-day" nerves into focused excitement. We introduce the technical basics—proper stance, hand positioning, and fundamental movement—ensuring all new boxers (ages 12–18) feel confident and prepared for the full Youth Boxing class.
Establish your foundation here and step into the full class ready to lead.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master the Sweet Science. Sculpt Tomorrow’s Leaders.
Youth Boxing is a high-level "School of Box" academy designed for teens aged 12–18. Whether training for amateur competition or seeking elite-level fitness, students will master technical footwork, defensive mastery, and precision striking in a structured, discipline-focused environment.
Beyond the physical conditioning, our program is a workshop for character. We use the rigors of boxing to build the mental health, resilience, and integrity required of future leaders. We aren't just training champions for the ring—we are developing champions for life.
Key Focus Areas:
Boxing Technique: Competitive-grade footwork, combos, and strategy.
Elite Conditioning: Total-body strength and cardiovascular endurance.
Leadership & Mindset: Building the confidence and discipline to lead with character.
Join the team and start your journey toward personal excellence.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level up your child’s fitness and focus with our Bantam Boxing program.
Bantam Boxing isn’t just about learning to punch—it’s a comprehensive youth boxing academy designed for the unique needs of 8-to-11-year-olds. We take a structured, educational approach to the "Sweet Science," ensuring every student builds a strong boxing foundation while developing the mindset of a champion.
What to Expect:
Physical Growth: Improve coordination, agility, and cardiovascular health through high-energy drills and boxing exercises.
Mental Fortitude: Boost focus and confidence by tackling new challenges in every session.
Character Building: We emphasize the core values of a boxing gym: discipline, respect, and self-confidence. Your child will learn that true strength comes from persistence and integrity, both inside and outside the ring.
Whether they are stepping into the gym for the first time or looking to sharpen their skills, Bantam Boxing provides the structure they need to grow into healthy, resilient, and respectful young athletes.
This day is marked as closed. Reopen the day to edit or restore sessions.
*This session is ONLY for first time Elite Boxers.*
Your technical foundation starts here.
Required for all first-time participants, this 15-minute briefing ensures you hit the ground running for the full Elite Boxing class. We strip away the noise to focus on the core pillars of boxing—proper stance, balance, and the mechanics of a basic punch.
Set the tone, learn the basics, and prepare to train with purpose.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train like a boxer. Evolve your fitness.
Forget the repetitive gym routine—Elite Boxing is designed for adults who want to master the "Sweet Science" while achieving professional-grade fitness. This isn’t a standard "box-fit" class; it is a technique-driven class where you learn authentic fundamentals. By focusing on proper form, precision striking, and tactical movement, you will unlock a level of strength and conditioning that traditional gym workouts simply can’t match.
Whether you are looking to start a new hobby or find a powerful alternative to the treadmill, our Elite Boxing program delivers a comprehensive transformation for both body and mind.
Why Elite Boxing?
Physical Transformation: High-intensity intervals that drive weight loss, muscle toning, and superior cardiovascular health.
Mental Regulation: Use the heavy bag as the ultimate tool for stress relief and emotional balance.
Skill Acquisition: Gain confidence by learning a real, practical skill in a supportive environment.
Efficiency: Experience greater gains in strength and cardio through technical training than in a standard fitness class.
Break the cycle of boring workouts and start training with purpose.
This day is marked as closed. Reopen the day to edit or restore sessions.
The heartbeat of our gym community.
Classic Boxing is where our entire club comes together. This "all-levels" class is designed to bridge the gap between ages, skill levels, and backgrounds, serving as the ultimate community binder. Whether you are a seasoned amateur, a fitness-focused professional, or a junior student, this session is about shared sweat and mutual respect.
In this class, the focus is on the collective energy of the gym. It’s a space to sharpen your skills, engage with fellow members, and experience the diverse culture that makes our club unique.
Come for the boxing, stay for the community. Let’s work.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train like a boxer. Evolve your fitness.
Forget the repetitive gym routine—Elite Boxing is designed for adults who want to master the "Sweet Science" while achieving professional-grade fitness. This isn’t a standard "box-fit" class; it is a technique-driven class where you learn authentic fundamentals. By focusing on proper form, precision striking, and tactical movement, you will unlock a level of strength and conditioning that traditional gym workouts simply can’t match.
Whether you are looking to start a new hobby or find a powerful alternative to the treadmill, our Elite Boxing program delivers a comprehensive transformation for both body and mind.
Why Elite Boxing?
Physical Transformation: High-intensity intervals that drive weight loss, muscle toning, and superior cardiovascular health.
Mental Regulation: Use the heavy bag as the ultimate tool for stress relief and emotional balance.
Skill Acquisition: Gain confidence by learning a real, practical skill in a supportive environment.
Efficiency: Experience greater gains in strength and cardio through technical training than in a standard fitness class.
Break the cycle of boring workouts and start training with purpose.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level up your child’s fitness and focus with our Bantam Boxing program.
Bantam Boxing isn’t just about learning to punch—it’s a comprehensive youth boxing academy designed for the unique needs of 8-to-11-year-olds. We take a structured, educational approach to the "Sweet Science," ensuring every student builds a strong boxing foundation while developing the mindset of a champion.
What to Expect:
Physical Growth: Improve coordination, agility, and cardiovascular health through high-energy drills and boxing exercises.
Mental Fortitude: Boost focus and confidence by tackling new challenges in every session.
Character Building: We emphasize the core values of a boxing gym: discipline, respect, and self-confidence. Your child will learn that true strength comes from persistence and integrity, both inside and outside the ring.
Whether they are stepping into the gym for the first time or looking to sharpen their skills, Bantam Boxing provides the structure they need to grow into healthy, resilient, and respectful young athletes.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master the Sweet Science. Sculpt Tomorrow’s Leaders.
Youth Boxing is a high-level "School of Box" academy designed for teens aged 12–18. Whether training for amateur competition or seeking elite-level fitness, students will master technical footwork, defensive mastery, and precision striking in a structured, discipline-focused environment.
Beyond the physical conditioning, our program is a workshop for character. We use the rigors of boxing to build the mental health, resilience, and integrity required of future leaders. We aren't just training champions for the ring—we are developing champions for life.
Key Focus Areas:
Boxing Technique: Competitive-grade footwork, combos, and strategy.
Elite Conditioning: Total-body strength and cardiovascular endurance.
Leadership & Mindset: Building the confidence and discipline to lead with character.
Join the team and start your journey toward personal excellence.
This day is marked as closed. Reopen the day to edit or restore sessions.
IMPORTANT NOTE
For all FIRST TIME FREE TRIAL CLASSES - you MUST book in advance through our scheduling portal. You are also REQUIRED to participate in the "Prep" (Green Box) session prior to your selected Trial Class.